I found this guide on the internet that is easily downloaded right to your computer. It explains the best exercises for many health issues along with instructions on how to perform them correctly.
It’s Never Too Late to Be Fit, is an exercise program written by a doctor and a personal trainer exclusively for seniors.
A Complete Guide to Exercise for Seniors
The book features easy-to-follow instructions with pictures demonstrating each move. Each exercise is accompanied by an explanation of what muscles it is working and how strengthening that muscle will help you in your daily life.
The program will take you through a complete workout, from warm-up to cool-down. The book gives tips on exercising correctly and covers common concerns such as balance and exercises to help prevent falling. If you have conditions such as diabetes, high blood pressure or arthritis you can still exercise by following the program’s special guidelines for people with these conditions.
For all Fitness Levels
Regardless of whether you’ve never exercised in your life or if you are already active, this book is for you. Each exercise can be modified for the beginner, intermediate or advanced athlete. As you grow stronger by following the program you can advance through the stages.
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